Season 01 // Episode 53 - December 25th, 2026

Learning, Adapting, Growing

Doc Royer says, "One of the greatest things is how well we can adapt and learn to function in different environments under different stressors. I wouldn't do my job if I didn't believe that people could learn and change and that the human brain and b...

The Inner Armor Podcast

Perform at your potential

Each week Dr. Timothy Royer and Greg Smith discuss ways to harness the connection between the brain and body to help anyone from athletes to everyday people perform at their potential. With 35+ years of experience in the space of human performance and neuroscience, Dr. Royer explains how modern science and the training programs he’s developed over his career can unlock your potential!

Learning, Adapting, Growing

Perform at your potential

Learning, Adapting, Growing

Perform Like a Quarterback!

Gut Health

Fully Engaged

Your Amazing Brain!

Addressing Autism: Applied Behavior Analysis

Autism, Empowerment, and Success

Business Brains, Part 3: ”Slow Down to Go Fast”

Business Brains, Part 2: ”Thinking Faster on My Feet”

Business Brains, Part 1: ”Rediscover Who You Are With a Brain Functioning the Way God Created You To Be”

A Hopeful Vision for Mental Health

Getting Treatment for Mental Disorders

What Drives Mental Disorders?

What Caused the Mental Health Crisis?

What Is (and Isn’t) ”Mental Health?”

”You Are Here”

Back to School, Part 3: Elementary

Back to School: High School

Back to School, Part 2: High School

Back to School, Part 1: College

A Mental Health Tsunami

Inflammation, Nutrition, and the Nervous System

Nutrition and Neuroscience

The Science of Picking and Developing NFL Quarterbacks

Kirk Cousins: Reaching Your Potential

Kirk Cousins: the Making of an NFL Quarterback

Visual Precision for Children

Visual Precision for Athletes

How We Learn, Part 2

How We Learn, Part 1

ADHD (Attention-Deficit/Hyperactivity Disorder)

Walls

Be Where You Are

Beyond Performance: Thriving

Standing on the Shoulders of Giants

A New Book!

The Humanity of the College Athlete

Forging Stronger Student Athletes

Anxiety, Alligators, and Finding Freedom

Come to Your Senses

Tracy Hanson: Overcoming Anxiety on the LPGA Tour ft. Tracy Hanson

Tracy Hanson: Forging Inner Armor on the LPGA Tour ft. Tracy Hanson

Sleep Architecture

Why We Sleep

The Father of Stress

The Neurophysiology of Elite Golf, Part 2

The Neurophysiology of Elite Golf, Part 1

Being Present

Super Bowl Special

Performance Matters

Dynamic Resilience

The Operating System

It Begins with the Brain